Tai Chi & Qigong Workshop: Cultivating Balance, Energy & Relaxation
Join us for a Tai Chi & Qigong workshop designed to improve your balance, flexibility, and overall well-being through mindful movement and breathwork. Whether you are new to Tai Chi and Qigong or have some experience, this session will provide valuable insights into these ancient Chinese practices that promote relaxation, strength, and inner harmony.
In this morning session, we will focus on:
The fundamentals of Qigong, including gentle exercises to enhance energy flow (Qi) and relaxation.
Key Tai Chi movements for improving posture, balance, and coordination.
Breathing techniques and meditation to calm the mind and reduce stress.
Practical applications for everyday life to support better posture and overall wellness.
This introductory session is ideal for beginners or those looking for a refresher on the essential principles of Tai Chi and Qigong.
Tutor: Mr R Wun
